Antioxidant is one of the most powerful elements that you can find from fruits and vegetables. Antioxidants are gifts from Mother Nature. They help us maintain good health and fight diseases and illnesses that plague the world today.
Antioxidants are molecules that help slowdown, even stop the oxidation process. Oxidation is a chemical reaction where the electrons are being transferred by a substance to an oxidizing agent. When oxidation reaction takes place, free radicals are being produced. These free radicals are the ones that cause chain reaction, ultimately damaging cells.
You can stop these free radicals from causing harmful effects on your body by eating antioxidant foods that can help restore and maintain the balance in your health. Thus, you have to take in foods and drinks that have a lot of vitamins and minerals so you can keep yourself free from the harmful effects of free radicals.
Showing posts with label antioxidant foods. Show all posts
Showing posts with label antioxidant foods. Show all posts
Monday, October 27, 2008
Tuesday, August 12, 2008
Antioxidant Foods
Most of us eat foods no matter what it is, we tend not to care what are the effects 0f this foods for our health. We have known for so long that antioxidant foods help prevent heart disease, cancer and slow effect of aging. Antioxidants Foods such as tomatoes, broccoli, spinach, berries, nuts, etc are the best food that could really protect our health and make our self more healthy enough to sustain our energy. Practice to balance your foods for everyday to ensure yourself that no matter what we could see to it that we have the sword for all the diseases that would into our way.
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