Antioxidant is one of the most powerful elements that you can find from fruits and vegetables. Antioxidants are gifts from Mother Nature. They help us maintain good health and fight diseases and illnesses that plague the world today.
Antioxidants are molecules that help slowdown, even stop the oxidation process. Oxidation is a chemical reaction where the electrons are being transferred by a substance to an oxidizing agent. When oxidation reaction takes place, free radicals are being produced. These free radicals are the ones that cause chain reaction, ultimately damaging cells.
You can stop these free radicals from causing harmful effects on your body by eating antioxidant foods that can help restore and maintain the balance in your health. Thus, you have to take in foods and drinks that have a lot of vitamins and minerals so you can keep yourself free from the harmful effects of free radicals.
Monday, October 27, 2008
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