Most of us eat foods no matter what it is, we tend not to care what are the effects 0f this foods for our health. We have known for so long that antioxidant foods help prevent heart disease, cancer and slow effect of aging. Antioxidants Foods such as tomatoes, broccoli, spinach, berries, nuts, etc are the best food that could really protect our health and make our self more healthy enough to sustain our energy. Practice to balance your foods for everyday to ensure yourself that no matter what we could see to it that we have the sword for all the diseases that would into our way.
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Tuesday, August 12, 2008
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